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Featured Grief Tools
Grief Sentence Completion
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Goodbye Letter
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The Grieving Process
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Grief Psychoeducation
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Popular Therapy Tools
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Grounding Exercise
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Boundaries Info Sheet
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Coping Skills: Anxiety
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Therapy worksheets related to Grief

Grief Myths

Grief Myths

worksheet
Grief is one of the most challenging human experiences. Despite how common grief is, our understanding of it remains limited. Stage theories—such as Kübler Ross’s—attempt to make sense of grief, but research suggests that they do not capture the full picture. Most of us grieve in ways that do not quite fit any existing model. Even...
Tasks of Mourning: Quick Reference

Tasks of Mourning: Quick Reference

worksheet
After a death, friends and family face complicated emotions, and a new reality without the deceased. They must learn how to keep the person in their heart, while moving forward in life. The tasks of mourning describe how to adjust to loss in a healthy way. The Tasks of Mourning: Quick Reference worksheet provides an overview of the four tasks of mourning...
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Interactive Therapy Tools

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Interactive therapy tools are unique and engaging resources to enhance your therapy practice. Each interactive tool is like a small app that you can use on your computer, phone, or tablet with the click of a button. Try games and illustrated stories for kids, or activities and audio for adults. There's something for just about everyone.
Grief Fact Sheet

Grief Fact Sheet

worksheet
Grief is a normal reaction to loss. Although grief can be wrought with sadness, anger, and anxiety, it serves an important purpose. Grieving allows people to come to terms with their loss by figuring out how to move forward in life, while still cherishing memories of their loved one. The Grief Fact Sheet provides basic information about grief, with a focus on normalization...
The Tasks of Mourning

The Tasks of Mourning

worksheet
After a death, survivors are left to face the pain of grief, and a new world without their loved one. Mourning is the process of adapting to loss through the completion of four tasks. Keep in mind that adapting doesn’t mean forgetting—it means finding a way to cherish the memories of a loved one, while continuing to move forward in life....
Childhood Grief: Guidelines for Caregivers

Childhood Grief: Guidelines for Caregivers

worksheet
Speaking bluntly about death does not come naturally to most adults. Words like “dead” and “died” are rephrased and softened, becoming “passed on” or “no longer with us.” Talking too much about death, or asking too many questions, is taboo. When it comes to children, the subject of death can feel even more sensitive. However, resea...
The Grieving Process

The Grieving Process

worksheet
Grief is a natural process that's painful, personal, and normal. Grief allows a person to come to terms with a significant loss, and make sense of their new reality without a loved one. In most cases, grief will resolve itself with the passage of time, and psychotherapy is unnecessary. Other times, grief can become complicated and fail to resolve...
Goodbye Letter

Goodbye Letter

worksheet
Help children and adolescents process their grief using the Goodbye Letter writing exercise. Your client will be asked to describe who they are grieving, special memories with that person, and lessons learned from the relationship. The goal of this grief worksheet is to build positive meaning associated with the lost relationship, and to begin moving toward closure...
My Stages of Grief

My Stages of Grief

worksheet
Help your clients process their loss by thinking about how they have related to each of the Kübler-Ross's five stages of grief (denial, anger, bargaining, depression, and acceptance). If your client feels that they have gotten stuck in one of the stages, encourage them to explore this point more deeply....
The Stages of Grief (Education Printout)

The Stages of Grief (Education Printout)

worksheet
The five stages of grief defined by Kübler-Ross in 1969 have helped countless people make sense of the feelings that they experienced after a painful loss. In this handout, each of the five stages (denial, anger, bargaining, depression, and acceptance) are explained. The Kübler-Ross model is no longer supported by science as a valid model or predictor of grief....
Grief Sentence Completion

Grief Sentence Completion

worksheet
Help children and adolescents begin to process their grief using the Grief Sentence Completion exercise. Starting a conversation about loss can be difficult for anyone, and this worksheet will allow your clients to begin expressing themselves more easily with the help of prompts. Example statements include: "The thing I miss most about the person who I lost is...
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