Therapy Worksheets for Adolescents | Therapist Aid

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Cognitive Restructuring: Thoughts on Trial
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The Cycle of Depression

Depression has a dangerous tendency to build upon itself. When depression saps your confidence and motivation, it’s tempting to isolate or do the bare minimum. As a result, normal life tasks such as work and relationships start to fall by the wayside. Eventually, doing the bare minimum creates new problems, which cause stress and worsening depression...

Developing new healthy habits is an important part of working toward long-term goals. For example, the goal of improving one’s health can’t be achieved without habits such as eating well or exercising. To get started, it helps to create a habit plan. A habit plan involves connecting a new habit to an existing one, then rewarding the successful completion of the task...

Building New Habits: Tips Sheet

It takes time, effort, and dedication to create new habits. However, it’s never too late to break bad habits, and create new healthy habits in their place. The Building New Habits: Tips Sheet provides practical guidance for creating and maintaining new habits. This worksheet covers eight tips that are great for individual or group discussion, and easy to start implementing right away...

Worry Exploration Questions

When people worry, they tend to imagine the worst thing that could possibly happen. In reality, these worries may never come true. What could happen isn’t the same as what will happen. In the Worry Exploration Questions worksheet, clients are asked to consider their worry versus reality. Through a series of Socratic questions, they are encouraged to explore the most likely outcomes for their worried-about situation, rather than the worst imaginable outcomes...

Values Discussion Cards

Personal values are the things that are most important to us. Values provide direction, and give meaning to life. For example, a person who values family might choose a job that allows them to spend more time at home. A person who values honesty might surround themselves with others who are also honest...

Couple's Gratitude Journal

Expressing gratitude can foster positive emotions and improve satisfcation with relationships. One way to practice gratitude with couples is through the classic exercise Three Good Things. Using the Couple’s Gratitude Journal worksheet, each person will write three good things about their partner, every day, for one week...

Couple's Strengths Exploration

Every person, and every couple, has strengths that set them apart. But sometimes—when life gets hard, or when our focus is elsewhere—these strengths may be overlooked. Research in positive psychology tells us that couples who are highly aware of their partner's strengths tend to be far more satisfied with their relationships, and much less likely to separate or divorce (Kauffman & Silberman, 2009)...

Stress Exploration

Stress is a feeling of being tense, overwhelmed, worn out, or exhausted. A small amount of stress can be motivating, but too much stress makes even small tasks seem daunting. Sometimes stress is the accumulation of many small hassles, while other times it is the result of major life changes or long-term problems...

Self-care means taking time to do things you enjoy, and taking care of yourself. When used consistently, self-care can reduce stress, relieve uncomfortable emotions, and improve physical health. The Self-Care Tips worksheet provides information on self-care, including a definition and practical tips for using self-care to reduce stress...

ADHD Info for Teens

ADHD is diagnosed in almost 1 in 10 school-aged kids. For teenagers, education about ADHD is an important part of treatment. Myths about ADHD are rampant, such as the idea that the diagnosis means “less intelligent”, or that ADHD is just an excuse for behavioral and academic problems. The ADHD Info for Teens handout summarizes important info about ADHD, including a list of symptoms with brief examples, treatment options, and other facts that can help to normalize the experience of having ADHD...

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