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Self-Care Assessment
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Therapy worksheets related to all subjects for Adolescents

Grief Fact Sheet

Grief Fact Sheet

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Grief is a normal reaction to loss. Although grief can be wrought with sadness, anger, and anxiety, it serves an important purpose. Grieving allows people to come to terms with their loss by figuring out how to move forward in life, while still cherishing memories of their loved one. The Grief Fact Sheet provides basic information about grief, with a focus on normalization...
Urge Surfing: Distress Tolerance Skill

Urge Surfing: Distress Tolerance Skill

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Urge surfing is a technique for managing one’s own unwanted behaviors. Rather than giving in to an urge, a person learns to ride it out, like a surfer riding a wave. After a short time, the urge will pass on its own. This technique can be used to stop or reduce drug and alcohol use, emotional reactions such as “blowing up” when angry, gambling, and other unwanted behaviors...
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Interactive Therapy Tools

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Interactive therapy tools are unique and engaging resources to enhance your therapy practice. Each interactive tool is like a small app that you can use on your computer, phone, or tablet with the click of a button. Try games and illustrated stories for kids, or activities and audio for adults. There's something for just about everyone.
Gratitude Exercises

Gratitude Exercises

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Gratitude means appreciating the good things in your life, no matter how big or small. Making the practice of gratitude a regular part of your day can build happiness, self-esteem, and provide other health benefits. The Gratitude Exercises worksheet summarizes five activities to help clients start practicing gratitude...
What is Forgiveness?

What is Forgiveness?

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Forgiveness does not mean condoning or approving of mistreatment. Nor does it mean forgetting, or pretending like the wrongdoing never happened. Instead, forgiveness means letting go of resentment, anger, and hostility toward someone who treated you unfairly, even when you are justified in having those feelings...
Leaves on a Stream

Leaves on a Stream

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Leaves on a stream is a technique used in acceptance and commitment therapy (ACT) to cope with uncomfortable thoughts and feelings. This technique uses a concept called cognitive defusion, which works by creating distance from thoughts and feelings as a way to reduce the power they have over us. Cognitive defusion teaches us to take a step back and observe our thoughts and feelings from afar...
Body Image Info Sheet

Body Image Info Sheet

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Body image is how you think and feel about your body, and how you feel in your own skin. A person can have a healthy or an unhealthy body image, regardless of how they look. Developing a healthy body image contributes to self-esteem and well-being. There is often confusion about what body image means, and how it differs from a person’s actual appearance...
Body Image Discussion Questions

Body Image Discussion Questions

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Messages about body image are inescapable. Advertisements, social media, movies, magazines, and personal relationships—it’s everywhere you look. Because body image is often deeply intertwined with self-esteem and mental wellness, it can be an important subject within therapy. The Body Image: Discussion Questions handout provides education on body image, along with seven thought-provoking questions...
The Cognitive Triangle

The Cognitive Triangle

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The cognitive triangle illustrates how thoughts, emotions, and behaviors affect one another. This idea forms the basis of cognitive behavior therapy (CBT). Perhaps most important to CBT, when a person changes their thoughts, they will also change their emotions and behaviors. By targeting irrational or maladaptive thoughts, mood and behavior can be improved...
The Four Horsemen & Their Antidotes

The Four Horsemen & Their Antidotes

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Criticism, defensiveness, contempt, and stonewalling. These are the four horsemen—damaging behaviors that escalate conflict and erode a relationship. If left unchecked, the four horsemen solidify themselves in a relationship as a normal part of communication. Antidotes are communication skills, relaxation techniques, and other strategies that counteract the four horsemen...
How to Apologize

How to Apologize

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Apologizing means expressing regret for something you did. A sincere apology involves reflecting on your actions, taking responsibility, and making changes to improve in the future. Giving an apology can help repair a damaged relationship while showing care and respect for the other person. The How to Apologize worksheet breaks down an apology into three steps...
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