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Therapy worksheets related to all subjects for Adolescents

Creating an Exposure Hierarchy

Creating an Exposure Hierarchy

worksheet
Triggers for anxiety and trauma can ignite uncomfortable emotions, painful memories, and other debilitating symptoms. Avoiding these triggers is a normal—but often harmful—response. Avoidance may give relief from the most acute symptoms of anxiety and trauma, but cause these same symptoms to worsen over time...
ADHD Focus Plan

ADHD Focus Plan

worksheet
For adults with ADHD, it can be difficult to focus on important tasks. ADHD may lead to procrastination, distraction, feelings of overwhelm, or simply forgetting about the task. CBT for ADHD teaches practical skills to address these challenges. The ADHD Focus Plan worksheet combines these practical skills into a simple planning process...
Tips for Managing ADHD

Tips for Managing ADHD

worksheet
Cognitive behavioral therapy (CBT) for adults with ADHD emphasizes education and skill-building throughout treatment. One major challenge is making those skills stick. It’s one thing to think “I should make a to-do list”, and it’s another to actually do it. By organizing some of the most important ADHD management skills into one short list, this handout was designed to make it more likely that skills will be retained and used...
CBT: Example and Practice Sheet

CBT: Example and Practice Sheet

worksheet
Early in cognitive behavioral therapy (CBT), clients will learn the cognitive behavioral model, and begin recording their experiences in a thought log. For many, the jump between these two tasks is difficult. The Cognitive Model: Example & Practice worksheet was designed to bridge this gap. In this CBT worksheet, the model is illustrated alongside an example, with space for your client to record a real-life example of their own...
Thoughts & Behaviors: Costs and Benefits

Thoughts & Behaviors: Costs and Benefits

worksheet
A cost/benefit analysis is a classic technique for decision-making. In cognitive behavioral therapy (CBT), this technique has been adapted for use in cognitive restructuring. Put more simply, a cost/benefit analysis can be used to challenge old, unhealthy patterns of thinking, allowing them to be replaced by new, more adaptive thoughts...
Anger Stop Signs

Anger Stop Signs

worksheet
Anger Stop Signs introduces children to anger warning signs through simple writing and fun activities. Warning signs are clues that your body uses to let you know your anger is growing. When kids learn to identify their own anger warning signs, they can intervene before their anger grows out of control...
Coping Skills: Anxiety

Coping Skills: Anxiety

worksheet
The Coping Skills: Anxiety worksheet describes four strategies for reducing anxiety. Strategies include deep breathing, progressive muscle relaxation, imagery, and challenging irrational thoughts. These coping strategies can help your clients deal with anxiety when it arises, as well as contributing to long-term anxiety relief...
Wellness Assessment

Wellness Assessment

worksheet
The Wellness Assessment is a brief survey that examines wellness over the past week. Statements such as “I’ve felt happy” and “I’ve been able to focus” are rated on a 5-point scale. The Wellness Assessment was designed to be completed in just a few minutes, making it easy to include as part of a check-in routine...
Mental Health Maintenance Plan

Mental Health Maintenance Plan

worksheet
Much like your body requires a balanced diet and exercise to maintain its health, your mental health also needs attention. Many mental illnesses have a high chance of recurring, but proper maintenance can reduce these risks. Using the Mental Health Maintenance Plan, your clients will identify areas that pose a risk of relapse, and then describe the strategies they can use to handle problems...
Grounding Techniques

Grounding Techniques

worksheet
Following a trauma, it’s normal to experience flashbacks, feelings of disconnection or anxiety, and other uncomfortable symptoms. Managing emotions becomes increasingly difficult, and the mind may seem to be taken over by painful thoughts and feelings. The Grounding Techniques worksheet describes four skills used for controlling intense emotional experiences and regaining mental focus...
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