Navigation
Therapy Tools
Worksheets
Interactive Tools
Guides
Videos
Articles
Products
About
Search
Filter by Demographic
Children
Adolescents
Adults
Filter by Topic
Anger
Anxiety
Art
CBT
Communication
DBT
Depression
Education
Emotions
Goals
Grief
Motivational Interviewing
Parenting and Behavior
Positive Psychology
Relationships
Self-Esteem
Stress
Substance Use
Suicide and Self-Harm
Values
Menu
worksheets and tools for mental health professionals
Sign In Register
Accounts
Follow

Share

Therapy worksheets related to all subjects for Adolescents

Assertive Communication

Assertive Communication

worksheet
Assertiveness is a communication style in which a person stands up for their own needs and beliefs, while also respecting the needs of others. Assertive communication is defined by mutual respect, diplomacy, and directness. Our Assertive Communication worksheet includes one page of psychoeducation, and a second page of practice exercises, that will help your clients learn to use assertive communication in their own lives...
Back-to-Back Drawing Activity

Back-to-Back Drawing Activity

worksheet
The back-to-back drawing communication exercise will get your groups and couples working together, talking, and thinking about how they communicate. Groups are split into pairs of "listeners" and "speakers". The speaker will describe an image for the listener to draw, but the listener cannot speak. Neither person can see the other's paper...
Introduction to Stress Management

Introduction to Stress Management

worksheet
Stress isn't all bad. At lower levels, stress prepares our bodies for day-to-day challenges by boosting energy, improving cognitive performance, and focusing attention. It's when stress is too extreme, or lasts for too long, that it becomes problematic. Unhealthy levels of stress contribute to heart disease, anxiety, depression, relational discord, drug use, weakened immune systems, and much more...
Stress Management Tips

Stress Management Tips

worksheet
The Stress Management Tips worksheet presents a number of valuable and easy-to-follow tips for dealing with stress. These tips encourage a healthy mindset about stress, the maintenance of a healthy lifestyle, and they encourage the use of several valuable coping skills. This handout works well as a prompt for group discussion, or as a take-home reminder of what your clients have learned in session.
Cognitive Restructuring: Socratic Questions

Cognitive Restructuring: Socratic Questions

worksheet
The term cognitive restructuring refers to the process of challenging, and changing, irrational thoughts. Socratic questioning is one technique to encourage this process. Therapists use Socratic questioning verbally by asking probing questions about their clients' irrational thoughts. As clients improve their awareness of irrational thoughts, they can begin to consciously question their own thoughts...
Cognitive Restructuring: Thoughts on Trial

Cognitive Restructuring: Thoughts on Trial

worksheet
Putting Thoughts on Trial is a CBT activity focused on the examination of irrational thoughts. Your client will act as a defense attorney, prosecutor, and judge, as they compare evidence for and against a single thought. Like in a real court of law, only verifiable facts are admissible as evidence. Opinions, assumptions, and conjecture are not allowed...
Thought Record

Thought Record

worksheet
Thought records are like the Swiss Army knife of CBT. They're used to teach about the interactions between thoughts, feelings, and behaviors, and as a tool for clients to record their own experiences. When it comes to the cognitive restructuring portion of CBT, thought records are a great place to begin challenging irrational thoughts...
Bullying Worksheet Packet

Bullying Worksheet Packet

worksheet
"Bullying" refers to repeated verbal, social, or physical aggression that involves some form of power imbalance. Bullying is an important topic in the field of mental health because of its impact on the wellness of everyone involved, including the victim, the bully, and observers. Oftentimes, victims of bullying don't realize that their own situation is, in fact, bullying...
Looking Back, Looking Forward

Looking Back, Looking Forward

worksheet
Looking back at our accomplishments, and forward toward our goals, can be a rewarding activity. Research in positive psychology tells us that focusing on our good experiences, and imagining our "best possible self" can be one step toward building happiness. This worksheet is a good fit with a wide range of clients...
Problem Solving Packet

Problem Solving Packet

worksheet
Guide your clients and groups through the problem solving process with the help of the Problem Solving Packet. Each page covers one of five problem solving steps with a rationale, tips, and questions. The steps include defining the problem, generating solutions, choosing one solution, implementing the solution, and reviewing the process...
loading animation