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Therapy worksheets related to all subjects for Adults

Attachment Styles & Romantic Relationships

Attachment Styles & Romantic Relationships

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Attachment styles reflect how people think about and behave in relationships. Those with a secure attachment style generally trust their relationships, while those with an insecure style often worry about or distrust their bonds with others. The Attachment Styles & Romantic Relationships worksheet is an accessible overview of attachment and the four main attachment styles: secure attachment, anxious attachment, avoidant attachment, and anxious-avoidant attachment...
Creating Secure Attachment

Creating Secure Attachment

worksheet
Attachment styles are ways of thinking about and behaving in relationships. Someone with a secure attachment style believes they can rely on their closest relationships, while someone with an insecure style struggles to trust their connections with others. Shaped largely by early childhood experiences, attachment styles can persist throughout the lifespan, affecting the quality and outcome of adult relationships...
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Genogram Template

Genogram Template

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Genograms are a tool for exploring family relationships across multiple generations. Using symbols and lines, genograms reveal patterns between family members that can be otherwise hard to spot. This systems-oriented approach is a powerful way to visualize and understand the impact of family dynamics...
Gaslighting Warning Signs

Gaslighting Warning Signs

worksheet
Gaslighting is a form of manipulation that causes a person to doubt their own beliefs, sanity, or memory. Learning about gaslighting warning signs can strengthen resistance to this harmful manipulation. Common gaslighting tactics include denial, minimization, and threatening. Identifying these behaviors is often the first step in a victim’s rebuilding their self-confidence....
Relationship Green Flags

Relationship Green Flags

worksheet
Every relationship is unique, but healthy relationships often possess many of the same positive qualities. Partners in a healthy relationship show appreciation for one another, respect boundaries, and work as a team to solve problems. The Relationship Green Flags worksheet describes qualities often found in healthy relationships...
Boundary Styles

Boundary Styles

worksheet
Personal boundaries are the limits and rules we set in a relationship to define what is acceptable, and what is not. Boundaries are influenced by our values and culture. Boundaries—which can be porous, healthy, or rigid—may differ from relationship to relationship. The Boundary Styles worksheet is a one-page handout that describes differences between the three boundary types.
Creating a Relationship Ritual

Creating a Relationship Ritual

worksheet
In order to thrive, relationships need frequent care and attention. Rituals are one way to focus energy into a relationship. Whether it’s a shared coffee every morning, or a ten-minute check-in before bed, rituals are a special time for partners to connect, share affection, and be fully present. The Creating a Relationship Ritual worksheet gives instructions on how to make a ritual, and provides ideas for rituals....
Psychosocial Assessment

Psychosocial Assessment

worksheet
A psychosocial assessment is a process for learning about a client’s problems and needs, so that together you can create therapy goals and a plan for recovery. The information-gathering process should allow you to learn more about the client as a person, beyond just a diagnosis. Our Psychosocial Assessment provides an outline for gathering a wide range of information about your client....
LGBTQ+ Glossary

LGBTQ+ Glossary

worksheet
Our knowledge of LGBTQ+ issues, and the language used within these communities, is constantly evolving. Within the LGBTQ+ community, many people are searching for the word that feels right to describe themselves. Words matter, and finding the language that feels right can have a powerful effect. Outside of LGBTQ+ communities, even well-meaning people can have trouble finding the right words...
What is Exposure Therapy?

What is Exposure Therapy?

worksheet
People with anxiety often invest tremendous energy trying to avoid their fears. While understandable, this avoidance limits their quality of life and ability to achieve their goals. That’s where exposure therapy comes in. Exposure therapy is an evidence-based protocol for helping clients face their fears in a gradual, methodical way....
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