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Core Beliefs Info Sheet
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Worry Bugs
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Worry Exploration Questions

When people worry, they tend to imagine the worst thing that could possibly happen. In reality, these worries may never come true. What could happen isn’t the same as what will happen. In the Worry Exploration Questions worksheet, clients are asked to consider their worry versus reality. Through a series of Socratic questions, they are encouraged to explore the most likely outcomes for their worried-about situation, rather than the worst imaginable outcomes...

Values Discussion Cards

Personal values are the things that are most important to us. Values provide direction, and give meaning to life. For example, a person who values family might choose a job that allows them to spend more time at home. A person who values honesty might surround themselves with others who are also honest...

Couple's Gratitude Journal

Expressing gratitude can foster positive emotions and improve satisfcation with relationships. One way to practice gratitude with couples is through the classic exercise Three Good Things. Using the Couple’s Gratitude Journal worksheet, each person will write three good things about their partner, every day, for one week...

Couple's Strengths Exploration

Every person, and every couple, has strengths that set them apart. But sometimes—when life gets hard, or when our focus is elsewhere—these strengths may be overlooked. Research in positive psychology tells us that couples who are highly aware of their partner's strengths tend to be far more satisfied with their relationships, and much less likely to separate or divorce (Kauffman & Silberman, 2009)...

Stress Exploration

Stress is a feeling of being tense, overwhelmed, worn out, or exhausted. A small amount of stress can be motivating, but too much stress makes even small tasks seem daunting. Sometimes stress is the accumulation of many small hassles, while other times it is the result of major life changes or long-term problems...

Self-care means taking time to do things you enjoy, and taking care of yourself. When used consistently, self-care can reduce stress, relieve uncomfortable emotions, and improve physical health. The Self-Care Tips worksheet provides information on self-care, including a definition and practical tips for using self-care to reduce stress...

Core Beliefs Info Sheet

Core beliefs are a person’s most central ideas about themselves, others, and the world. These beliefs act like a lens through which every situation and life experience is seen. In cognitive behavioral therapy (CBT), core beliefs are thought to underlie automatic thoughts. The Core Beliefs Info Sheet includes a simple definition of core beliefs, along with examples showing how they affect thoughts, behaviors, and feelings...

Core Beliefs: Examining the Evidence

When the evidence that underlies core beliefs is challenged, the core beliefs can be changed. However, this can be difficult, because not all evidence is treated equally. Information that supports a core belief is easily integrated, making the belief stronger. Information that does not support a belief tends to be ignored...

Family Questions Activity

Family Questions is a fun activity that’s great for breaking the ice in family therapy. Each family member will answer a question about themselves, and then guess how other family members will answer. As the activity progresses, the questions become more in-depth. This is excellent for building rapport, spotting shared values, and highlighting concerns within the family...

Study Tips for ADHD and Test Anxiety

Study skills help to reduce test anxiety, improve focus, and increase motivation to do well on tests. Good study habits are important for all students, but they are particularly beneficial for those with ADHD or test anxiety. The Study Tips worksheet describes several research-based tips and techniques to improve how students study and prepare for tests...

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