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Developing treatment goals at the start of therapy can improve client retention, set a direction for future sessions, and help your clients begin to envision their desired outcomes. We've created the Therapy Goals worksheet to help your clients think about, and verbalize, their hopes for therapy. The Therapy Goals worksheet opens with broader questions, including a variation of the popular "magic wand" question...

Habit Breakdown

One of the hardest parts of establishing a new habit is just getting started. However, by breaking a habit into small steps, and practicing for as little as two minutes every day, people can learn to overcome this common barrier. The Habit Breakdown worksheet provides guidance on establishing a new habit...

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Waking Up Refreshed

So many people struggle to wake up in the morning feeling refreshed. They might feel like they’ve tried everything to combat this—from drinking triple espressos to taking icy cold showers—yet nothing seems to work. So, what does work? Our Waking Up Refreshed information handout provides research-backed solutions to make mornings better. This...

What is Imposter Syndrome?

Imposter syndrome refers to a consistent fear of being exposed as a fraud. Although not recognized as a diagnosis, imposter syndrome is a common condition, particularly in new work roles or relationships. If unaddressed, the condition can lead to depression, low self-esteem, social isolation, and missed opportunities...

Personal Values: Circles of Influence

Values are the ideals most important to you in life. These may include things like love, respect, or empathy. Values play a role in shaping your goals, priorities, and even your identity. They are influenced by personal beliefs, as well as by your family, friends, and society. Acting in accordance with your values can help you achieve a happier life...

Silver Linings: Positive Psychology Exercise

In difficult situations, you can dwell on the negative or look for the positive. Research shows that finding the silver linings of challenging situations can help you become happier and more optimistic. The more you practice finding silver linings, the better you get. The Silver Linings: Positive Psychology Exercise is designed to help clients look on the bright side of tough situations...

Childhood Depression: Info for Caregivers

Depression is a mental illness that affects people of all ages. Despite sharing the same symptoms as adults, depression in children often goes unnoticed and untreated. Children who are depressed may be misunderstood as being shy, difficult, or misbehaved. The Childhood Depression: Info for Caregivers worksheet teaches parents and caregivers the basics about childhood depression...

Psychological Flexibility: ACT Skill

Psychological flexibility is the capacity to adapt to difficult experiences while remaining true to one’s values. Acceptance and Commitment Therapy (ACT) focuses heavily on this skill due to its many benefits. These include better resilience, emotional tolerance, and overall well-being. This worksheet clarifies this important concept and translates the six underlying ACT principles into easier-to-understand terms...

Thought Defusion Techniques

Thoughts can easily consume our attention, particularly when they’re distressing. When this happens, we can fixate on a thought such that we’re unable to focus on anything else. This is called being fused with thoughts. Thought defusion techniques provide a way out of this trap. Derived from Acceptance and Commitment Therapy (ACT), these defusion techniques work by shifting attention away from the content of thoughts to the process of thinking. Th...

Confronting Avoidance: ACT Skill

Avoidance is a common response to uncomfortable thoughts, emotions, and sensations. But what we resist tends to persist: Pushing away difficult internal states gets us more trapped in them. Once we realize this paradox, we can more effectively embrace our inner experience, including the uncomfortable parts...

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