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Self-Care Assessment
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Grounding Exercise
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Therapy worksheets related to all subjects

Using Praise: Positive Parenting Skill

Using Praise: Positive Parenting Skill

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When used strategically, positive reinforcement is significantly more effective than discipline. Praise—a simple form of positive reinforcement—is an excellent tool for managing a child’s behavior. The Using Praise: Positive Parenting Skill worksheet teaches parents how to use praise to its maximum potential. Many...
ADHD Sentence Completion

ADHD Sentence Completion

worksheet
Every kid sometimes struggles to sit still, pay attention, and follow directions. However, for kids with ADHD, these things are very difficult almost all the time. The symptoms of ADHD can lead to frustration, difficulty making friends, and problems at home and school. The ADHD Sentence Completion worksheet allows young clients to share about themselves and their experience with ADHD...
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Boundary Styles

Boundary Styles

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Personal boundaries are the limits and rules we set in a relationship to define what is acceptable, and what is not. Boundaries are influenced by our values and culture. Boundaries—which can be porous, healthy, or rigid—may differ from relationship to relationship. The Boundary Styles worksheet is a one-page handout that describes differences between the three boundary types.
Creating a Relationship Ritual

Creating a Relationship Ritual

worksheet
In order to thrive, relationships need frequent care and attention. Rituals are one way to focus energy into a relationship. Whether it’s a shared coffee every morning, or a ten-minute check-in before bed, rituals are a special time for partners to connect, share affection, and be fully present. The Creating a Relationship Ritual worksheet gives instructions on how to make a ritual, and provides ideas for rituals....
Psychosocial Assessment

Psychosocial Assessment

worksheet
A psychosocial assessment is a process for learning about a client’s problems and needs, so that together you can create therapy goals and a plan for recovery. The information-gathering process should allow you to learn more about the client as a person, beyond just a diagnosis. Our Psychosocial Assessment provides an outline for gathering a wide range of information about your client....
LGBTQ+ Glossary

LGBTQ+ Glossary

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Our knowledge of LGBTQ+ issues, and the language used within these communities, is constantly evolving. Within the LGBTQ+ community, many people are searching for the word that feels right to describe themselves. Words matter, and finding the language that feels right can have a powerful effect. Outside of LGBTQ+ communities, even well-meaning people can have trouble finding the right words...
What is Exposure Therapy?

What is Exposure Therapy?

worksheet
People with anxiety often invest tremendous energy trying to avoid their fears. While understandable, this avoidance limits their quality of life and ability to achieve their goals. That’s where exposure therapy comes in. Exposure therapy is an evidence-based protocol for helping clients face their fears in a gradual, methodical way....
Self-Harm Assessment

Self-Harm Assessment

worksheet
Self-harm is a serious mental health concern for teens and adults. As a mental health practitioner, you may be the first to learn that a person is self-harming. Individuals between the ages of 15 and 24 are the most likely to self-harm. It is estimated that 5% of adolescents engage in serious or frequent self-harm, and 1-4% of adults report some form of self-harm...
Exposure Tracking Log

Exposure Tracking Log

worksheet
Exposure therapy is an evidence-based protocol for helping clients face their fears in a gradual, methodical way. Early in treatment, clients will create an exposure hierarchy, which is a list of scenarios they view as anxiety-provoking. Using the Subjective Units of Distress Scale (SUDS), they will rate these scenarios from 0 (no anxiety) to 100 (extreme anxiety) based on the level of anxiety they anticipate...
Emotion Exploration Scale

Emotion Exploration Scale

worksheet
Emotions can creep up on us. What starts as hungry, tired, and frustrated can grow into something bigger, like a blackout rage. Or an unexplained feeling of excitement might be the forewarning of a manic episode. By understanding what an emotion feels like at its earliest stages, clients can learn to respond before it grows out of control...
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