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Therapy worksheets related to Relationships for Adolescents

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Attachment Styles & Romantic Relationships

Attachment styles reflect how people think about and behave in relationships. Those with a secure attachment style generally trust their relationships, while those with an insecure style often worry about or distrust their bonds with others. The Attachment Styles & Romantic Relationships worksheet is an accessible overview of attachment and the four main attachment styles: secure attachment, anxious attachment, avoidant attachment, and anxious-avoidant attachment...

Creating Secure Attachment

Attachment styles are ways of thinking about and behaving in relationships. Someone with a secure attachment style believes they can rely on their closest relationships, while someone with an insecure style struggles to trust their connections with others. Shaped largely by early childhood experiences, attachment styles can persist throughout the lifespan, affecting the quality and outcome of adult relationships...

Genogram Template

Genograms are a tool for exploring family relationships across multiple generations. Using symbols and lines, genograms reveal patterns between family members that can be otherwise hard to spot. This systems-oriented approach is a powerful way to visualize and understand the impact of family dynamics...

Gaslighting Warning Signs

Gaslighting is a form of manipulation that causes a person to doubt their own beliefs, sanity, or memory. Learning about gaslighting warning signs can strengthen resistance to this harmful manipulation. Common gaslighting tactics include denial, minimization, and threatening. Identifying these behaviors is often the first step in a victim’s rebuilding their self-confidence....

Relationship Green Flags

Every relationship is unique, but healthy relationships often possess many of the same positive qualities. Partners in a healthy relationship show appreciation for one another, respect boundaries, and work as a team to solve problems. The Relationship Green Flags worksheet describes qualities often found in healthy relationships...

Boundary Styles

Personal boundaries are the limits and rules we set in a relationship to define what is acceptable, and what is not. Boundaries are influenced by our values and culture. Boundaries—which can be porous, healthy, or rigid—may differ from relationship to relationship. The Boundary Styles worksheet is a one-page handout that describes differences between the three boundary types.

What is Forgiveness?

Forgiveness does not mean condoning or approving of mistreatment. Nor does it mean forgetting, or pretending like the wrongdoing never happened. Instead, forgiveness means letting go of resentment, anger, and hostility toward someone who treated you unfairly, even when you are justified in having those feelings...

The Four Horsemen & Their Antidotes

Criticism, defensiveness, contempt, and stonewalling. These are the four horsemen—damaging behaviors that escalate conflict and erode a relationship. If left unchecked, the four horsemen solidify themselves in a relationship as a normal part of communication. Antidotes are communication skills, relaxation techniques, and other strategies that counteract the four horsemen....

How to Apologize

Apologizing means expressing regret for something you did. A sincere apology involves reflecting on your actions, taking responsibility, and making changes to improve in the future. Giving an apology can help repair a damaged relationship while showing care and respect for the other person. The How to Apologize worksheet breaks down an apology into three steps...

Boundaries Discussion Questions

Every relationship has its own norms, rules, and limits. These are the boundaries that tell us what’s okay, and what’s not okay, in the relationship. The Boundaries Discussion Questions handout was designed to encourage in-depth discussion of personal boundaries. Each question will prompt exploration of topics related to boundaries, such as values, porous vs. ri...

Couple's Gratitude Journal

Expressing gratitude can foster positive emotions and improve satisfaction with relationships. One way to practice gratitude with couples is through the classic exercise Three Good Things. Using the Couple’s Gratitude Journal worksheet, each person will write three good things about their partner, every day, for one week....

Couple's Strengths Exploration

Every person, and every couple, has strengths that set them apart. But sometimes—when life gets hard, or when our focus is elsewhere—these strengths may be overlooked. Research in positive psychology tells us that couples who are highly aware of their partner's strengths tend to be far more satisfied with their relationships, and much less likely to separate or divorce (Kauffman & Silberman, 2009). Co...

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