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Therapy worksheets related to Relationships for Adults

Supporting Someone with Depression

Supporting Someone with Depression

worksheet
Supporting a loved one with depression can be a painful and emotionally draining experience. Depression doesn’t just affect one person—it also affects those around them. Oftentimes, friends and family feel lost. They want to help, but they don’t know where to begin. The Supporting Someone with Depression worksheet describes several practical and meaningful ways to support someone who is battling depression...
What is Domestic Abuse?

What is Domestic Abuse?

worksheet
Abuse between romantic partners—known as domestic abuse or intimate partner violence—takes many forms. It can be overt, as in physical violence, or subtle, such as controlling a partner through emotional, financial, or other forms of manipulation. Education about abuse is an important first step for victims seeking help, or for those who are unaware they are in an abusive relationship...
Types of Abuse

Types of Abuse

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About 1 in 3 women and 1 in 4 men have experienced physical abuse by an intimate partner (reference). By broadening this statistic to include other forms of abuse, nearly half of women have been victims (reference). Without education on the subject, other forms of abuse may go unrecognized. The Types of Abuse worksheet provides a brief description of the different forms of abuse, including examples of each...
Setting Boundaries: Info and Practice

Setting Boundaries: Info and Practice

worksheet
Boundaries are the limits and rules that people set for themselves in relationships. Someone with healthy boundaries can say “no” when they want to, but they are also comfortable opening themselves up to intimacy and close relationships. The Setting Boundaries worksheet will help teach your clients to set healthy boundaries by covering language for speaking assertively, boundary-setting tips, examples, and practice exercises...
Adult Children of Alcoholics: Discussion Questions

Adult Children of Alcoholics: Discussion Questions

worksheet
Many adult children of alcoholics (ACoA) experienced tumultuous childhoods that continue to impact them into adulthood. While these clients may have lived through tremendous hardships, they may have developed great strength and resilience as a result. The Adult Children of Alcoholics: Discussion Questions handout was designed to prompt conversation, exploration, and insight about growing up in a household with a caregiver who abused alcohol...
Social Support

Social Support

worksheet
Social support is the help provided by other people, such as family, friends, groups, and communities. The forms of assistance that are given through social support come in many forms, and have a significant impact on a person’s well-being. Benefits of social support include improved physical health, greater resilience to stress, a feeling of security, and more...
Family Mindfulness Schedule

Family Mindfulness Schedule

worksheet
Mindfulness, simply put, means paying attention to the present moment. It means taking a step back and noticing the world around you, as well as noticing your inner experiences like thoughts and feelings. With practice, mindfulness can help adults and children cope with problems such as stress, anxiety, and ADHD...
Healthy Boundaries Tips

Healthy Boundaries Tips

worksheet
Personal boundaries are the limits and rules we set for ourselves within relationships. A person with healthy boundaries can say “no” to others when they want to, but they are also comfortable opening themselves up to intimacy and close relationships. The Healthy Boundaries Tips worksheet neatly presents standard advice for creating healthy boundaries...
Relationship Gratitude Tips

Relationship Gratitude Tips

worksheet
As a relationship ages, we sometimes take the things we love about our partners for granted. Practicing gratitude is a great way to show your partner that you appreciate them, while improving the quality of your relationship. The Relationship Gratitude Tips worksheet includes a list of ideas to help couples show gratitude in their relationships...
Triggers

Triggers

worksheet
Learning to identify and cope with triggers is a popular strategy for the treatment of several problems—especially anger and addictions—because of the effectiveness and intuitiveness of the approach. Our Triggers worksheet will introduce your clients to triggers with a simple definition and tips, while guiding them through the process of identifying their own triggers...
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