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Therapy worksheets related to Self-Esteem

Positive Traits

Positive Traits

worksheet
We created the Positive Traits printout as a bit of blank canvas. It is, quite simply, a list of 58 positive traits. Try being creative with this tool! If you have a client who has difficulty recognizing the good in themselves, this worksheet might be just what you need. Encourage your client to circle their own positive traits to begin building self-esteem...
Positive Experiences

Positive Experiences

worksheet
Help your clients improve their self-esteem and positive thoughts by having them identify times when they have shown positive qualities. The Positive Experiences worksheet asks your client to write about a time that they showed courage, kindness, selflessness, love, sacrifice, wisdom, happiness, and determination...
Positive Steps to Wellbeing

Positive Steps to Wellbeing

worksheet
Give your clients an illustrated take-home reminder of some exercises to increase well-being. This printout is great for clients who are self-motivated and want a list of ideas to get them moving toward their goal of happiness. The tips that are described include being kind to yourself, exercising regularly, taking up a hobby, being creative, helping others, relaxing, eating healthy, balancing sleep, connecting with others, avoiding drugs, seeing the bigger picture, and learning to accept things as they are...
Self-Exploration Sentence Completion

Self-Exploration Sentence Completion

worksheet
Having a few writing prompts handy can be a helpful tool with clients who struggle to open up, or who have a hard time thinking about what they would like to talk about. The Self-Exploration Sentence Completion worksheet can help get the ball rolling by asking your client to complete eleven exploratory prompts...
My Strengths and Qualities

My Strengths and Qualities

worksheet
It can be challenging for clients with poor self-esteem to think of even a single thing that they like about themselves. Of course, they
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