Navigation
Become a Member
Worksheets
Interactive Tools
Guides
Videos
Articles
Products
About
Search
Filter by Demographic
Children Adolescents Adults
Filter by Topic
Anger Anxiety Art CBT Communication DBT Depression Education Emotions Goals Grief Parenting and Behavior Positive Psychology Relationships Relaxation Self-Esteem Stress Substance Use Values
Menu
Worksheets
Interactive Tools
Guides
Videos
Articles
Search
Log In Sign Up
Membership
Filter by Demographic
Children Adolescents Adults
Filter by Topic
Anger Anxiety Art CBT Communication DBT Depression Education Emotions Goals Grief Parenting and Behavior Positive Psychology Relationships Relaxation Self-Esteem Stress Substance Use Values
  • Customizable WorksheetsTools
  • Interactive Therapy ToolsResources
  • No More Ads
  • Support Therapist Aid
Become a Member!
Popular Therapy Tools
Self-Care Assessment
worksheet
Grounding Exercise
interactive
Strengths Exploration
worksheet
Cognitive Distortions
worksheet
Anger Iceberg
worksheet
Worry Bugs
interactive
Boundaries Info Sheet
worksheet
Coping Skills: Anxiety
worksheet
What is the Cycle of Anxiety?
video
Core Beliefs Info Sheet
worksheet

Therapy worksheets related to all subjects

Exposure Hierarchy

Exposure Hierarchy

worksheet
Exposure or fear hierarchies are a CBT tool for the treatment of avoidance-oriented anxiety in a wide range of disorders such as obsessive-compulsive disorder, panic disorder, social anxiety disorder, and specific phobias. Use the Exposure Hierarchy worksheet during exposure therapy to introduce your clients to feared stimuli in a gradual, stepwise fashion...
Basic Emotion Assessment

Basic Emotion Assessment

worksheet
It can be illuminating to ask your clients to complete a Basic Emotion Assessment during every therapy session. After several of these assessments have been completed, review the responses with your client to see if there have been any changes. You and your client might be surprised by what you find! The emotional changes that come with therapy are usually slow and hard to detect...
interactive tools banner
interactive tools banner
interactive tools banner
List of Emotions

List of Emotions

worksheet
Sometimes, you just need a long List of Emotions. This printout is just that. The 57 emotions listed in this worksheet range from basic (e.g., happiness, sadness) to complex (e.g., inadequate, disdain). It can be helpful to have one of these worksheets handy when you're working with clients who have difficulty verbalizing how they feel...
Triggers and Coping Skills

Triggers and Coping Skills

worksheet
The Triggers and Coping Skills worksheet will help your clients learn about their triggers, and possible coping skills, related to addictions. The discussion of triggers is a standard part of most substance use treatments. This worksheet approaches the topic by asking clients to discuss people, places, and things that act as triggers, and then asking them to generate ideas of how to deal with this particular situations....
Stages of Change

Stages of Change

worksheet
The stages of change (precontemplation, contemplation, preparation, action, maintenance, and relapse) depict the typical course of recovery when dealing with addictions, but they can be used with any difficult change. When clients learn about the stages of change, they can come to understand that ending drug use is a process...
Introduction to Anxiety

Introduction to Anxiety

worksheet
Effective anxiety treatment starts with basic psychoeducation. As therapists, we understand that anxiety is a necessary emotion. It stops us from driving double the speed limit, or from skipping work every other day. We also know that too much anxiety can be debilitating due to avoidance of triggers and uncomfortable physical, emotional, and cognitive symptoms...
Cognitive Distortions

Cognitive Distortions

worksheet
Cognitive distortions are irrational thoughts that influence our emotions. Everyone experiences cognitive distortions to some degree, but in their more extreme form they can be maladaptive and harmful. Use this CBT worksheet to help educate clients and help them recognize irrational thought patterns that might be causing harm...
Positive Experiences

Positive Experiences

worksheet
Help your clients improve their self-esteem and positive thoughts by having them identify times when they have shown positive qualities. The Positive Experiences worksheet asks your client to write about a time that they showed courage, kindness, selflessness, love, sacrifice, wisdom, happiness, and determination...
Positive Steps to Wellbeing

Positive Steps to Wellbeing

worksheet
Give your clients an illustrated take-home reminder of some exercises to increase well-being. This printout is great for clients who are self-motivated and want a list of ideas to get them moving toward their goal of happiness. The tips that are described include being kind to yourself, exercising regularly, taking up a hobby, being creative, helping others, relaxing, eating healthy, balancing sleep, connecting with others, avoiding drugs, seeing the bigger picture, and learning to accept things as they are...
Simple CBT Model

Simple CBT Model

worksheet
Teach your clients about the CBT model with this simple chart. We suggest using this worksheet as a piece of scratch paper while introducing clients to CBT. Write all over it, jot down some examples, or whatever else you need to do. By the end of a session our papers are usually full of arrows, diagrams and examples! Most importantly, allow your clients to take home a copy of the Simple CBT Model alongside a thought log so they have something to refresh their memory...
Previous
Page: 1 ... 23 24 25 26 27 28
Next
Content
Other
Follow
Share

Disclaimer: The resources available on Therapist Aid do not replace therapy, and are intended to be used by qualified professionals. Professionals who use the tools available on this website should not practice outside of their own areas of competency. These tools are intended to supplement treatment, and are not a replacement for appropriate training.


Copyright Notice: Therapist Aid LLC is the owner of the copyright for this website and all original materials/works that are included. Therapist Aid has the exclusive right to reproduce their original works, prepare derivative works, distribute copies of the works, and in the case of videos/sound recordings perform or display the work publicly. Anyone who violates the exclusive rights of the copyright owner is an infringer of the copyrights in violation of the US Copyright Act. For more information about how our resources may or may not be used, see our help page.


Therapist Aid has obtained permission to post the copyright protected works of other professionals in the community and has recognized the contributions from each author.


© 2012-2023 Therapist Aid LLC
loading animation