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Positive Experiences

Help your clients improve their self-esteem and positive thoughts by having them identify times when they have shown positive qualities. The Positive Experiences worksheet asks your client to write about a time that they showed courage, kindness, selflessness, love, sacrifice, wisdom, happiness, and determination...

Positive Steps to Wellbeing

Give your clients an illustrated take-home reminder of some exercises to increase well-being. This printout is great for clients who are self-motivated and want a list of ideas to get them moving toward their goal of happiness. The tips that are described include being kind to yourself, exercising regularly, taking up a hobby, being creative, helping others, relaxing, eating healthy, balancing sleep, connecting with others, avoiding drugs, seeing the bigger picture, and learning to accept things as they are...

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Become a member of Therapist Aid to unlock customizable versions of worksheets. Our subscribers use customizable worksheets to tailor examples for their unique populations, add professional branding and contact information, and make small tweaks to better suit their personal counseling style.

Simple CBT Model

Teach your clients about the CBT model with this simple chart. We suggest using this worksheet as a piece of scratch paper while introducing clients to CBT. Write all over it, jot down some examples, or whatever else you need to do. By the end of a session our papers are usually full of arrows, diagrams and examples! Most importantly, allow your clients to take home a copy of the Simple CBT Model alongside a thought log so they have something to refresh their memory...

Self-Exploration Sentence Completion

Having a few writing prompts handy can be a helpful tool with clients who struggle to open up, or who have a hard time thinking about what they would like to talk about. The Self-Exploration Sentence Completion worksheet can help get the ball rolling by asking your client to complete eleven exploratory prompts...

Picture Frame Art Project

Art projects are a great way to help your clients have fun during session. This can help to build group cohesiveness, or act as a reward for children doing a good job during sessions. Of course, there are therapeutic benefits too! Art can help a person develop a positive self-image, develop goals, and improve insight...

Wheel of Emotions (Children)

Children will love the bright colors and pictures that accompany the Wheel of Emotions handout, and the possible uses are endless! We like to use this printout when children have a hard time finding the right word to describe a feeling. It can also be fun to ask children to choose an emotion from the sheet, and to tell a story about that feeling (great group icebreaker)...

DBT Mindfulness Skills

Mindfulness skills are used in Dialectical Behavioral Therapy (DBT) as a way for clients to learn how to gain awareness of, and learn to accept, their emotions. Developing these skills will help your client better manage their response to distressing situations. The concept of mindfulness, mindful activities, and mindfulness meditation are summarized in this worksheet...

Wheel of Emotions

Plutchik's wheel of emotions identifies 8 basic emotions including joy, trust, fear, surprise, disgust, anger, and anticipation. Combinations of these basic emotions result in advanced emotions, such as optimism, love, submission, awe, disappointment, remorse, contempt, and aggression. This Wheel of Emotions diagram beautifully depicts the relationships between each emotion in the form of a spectrum...

Recognizing Stress

Help your clients begin to recognize the warning signs of stress with the Recognizing Stress worksheet. In this activity, clients will be asked to identify their own physical, emotional, and behavioral stress symptoms. Learning to identify the symptoms of stress is the first step to identifying problems, and making necessary lifestyle changes...

Having clear goals has been found to keep clients more engaged in therapy, and improve outcome measures at the end of treatment. Our Goal Planning worksheet is designed to help you accomplish this goal by providing a template for clients to generate short and long-term goals. This worksheet asks clients to come up with three goals: One for the next month, year, and five years...

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Disclaimer: The resources available on Therapist Aid do not replace therapy, and are intended to be used by qualified professionals. Professionals who use the tools available on this website should not practice outside of their own areas of competency. These tools are intended to supplement treatment, and are not a replacement for appropriate training.

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