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Featured Relaxation Tools
Grounding Techniques
worksheet
How to Practice Mindfulness Meditation
worksheet
Progressive Muscle Relaxation (Kids)
interactive
Deep Breathing
worksheet
Progressive Muscle Relaxation Script
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Mindfulness Walk
interactive
Mandalas
worksheet
Mountain Visualization
interactive
Mindfulness Activities for Children
worksheet
Relaxation Techniques
guide

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Disclaimer: The resources available on Therapist Aid do not replace therapy, and are intended to be used by qualified professionals. Professionals who use the tools available on this website should not practice outside of their own areas of competency. These tools are intended to supplement treatment, and are not a replacement for appropriate training.



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