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Progressive Muscle Relaxation

guided audio activity

Progressive Muscle Relaxation Splash Image

Ages: 12+

Devices: Mobile, Tablet, or Desktop

Topics: Anxiety, Anger, Relaxation


Follow along with the guided progressive muscle relaxation audio activity. Progressive muscle relaxation is a powerful skill that works by systematically tensing and relaxing muscle groups throughout your body. With practice, you will learn to recognize when tension is being held within the body, allowing it to be released. This exercise uses high-quality audio recorded by a professional voice actor.

Special Feature: This audio tool can be customized by selecting your preferred voice, pacing, and enabling or disabling music. Suggested Uses

Education: Relaxation skills are an essential part of treating several issues. Progressive muscle relaxation requires more time than some other relaxation techniques, but its effects are very powerful. Use this audio tool to teach your clients how to use it effectively.

Practice: This guided exercise doesn't just have to be for education: Use it whenever you want to practice, or help a client relax during session!

Download: You're welcome to download a copy of the guided relaxation exercise in MP3 format so you can take it with you and use it whenever you need (but please, not while driving!). The license on this exercise also allows you to share the audio file with your clients so they can practice at home.

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