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Worksheets

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Featured Education tools

How to Practice Mindfulness Meditation

Jon Kabat-Zinn—a leader in the field of mindfulness—has described mindfulness as "paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally". Research has linked mindfulness with numerous benefits to mental well-being. The Mindfulness Meditation worksheet provides all the information your clients will need to begin practicing mindfulness on their own. Po...

Cycle of Abuse

Learning about the Cycle of Abuse can be illuminating for a client who is struggling in an abusive relationship. Oftentimes, people are shocked at how closely the cycle mirrors their own experience. This printout depicts the common pattern followed by many abusive relationships, beginning with building tension, an abusive incident, the honeymoon phase, and then a calm...

Psychotherapy Info Sheet

For many, the concept of psychotherapy is shrouded in mystery. When a new client thinks of therapy, they might imagine an old chaise lounge, esoteric conversations about childhood, or an answer to the question: "So, what should I do?" Of course, this isn't what therapy is usually like. A chaise lounge may or may not be present, and psychotherapists rarely answer the question "What should I do?"...

Boundaries Info Sheet

Educate your clients about the importance of healthy boundaries with the aid of the Boundaries Info Sheet. The first page of this worksheet describes the difference between rigid, porous, and healthy boundaries through the use of examples and logically organized information. The second page of this boundaries printout describes various types of boundaries, including physical, intellectual, emotional, sexual, material, and time boundaries...

Mental Health Bingo

interactive therapy tool

Group BINGO game with topics related to mental health.

Ages: 13+
Devices: Mobile, Tablet, or Desktop
Topics: Mental Health

Emotion Cards: Questions

interactive therapy tool

Use beautifully illustrated emotion cards to help children verbalize how they feel.

Ages: 3 - 15
Devices: Mobile, Tablet, or Desktop
Topics: Emotions

Printable Emotion Faces

Pinning down the word that perfectly describes a feeling can be difficult, even for adults. Developing emotional intelligence requires experience and introspection, but a basic vocabulary comes first. We created the Emotion Faces printout to help children match a word (and a face) with their feelings...

Coping Skills: Anger

The Coping Skills: Anger worksheet describes six techniques for managing anger. Some of these skills can help to prevent or minimize explosive anger, such as triggers and warning signs. Other skills are intended to take control of anger, such as diversions, time-outs, and deep breathing. Each skill has a brief description, and instructions on how it can be used...

What is the Cycle of Anxiety?

When the uncomfortable symptoms of anxiety feel like too much, one of the simplest ways to feel better is avoidance. This means avoiding the source of anxiety, or numbing the uncomfortable feelings. The good news is, avoidance works... for a little bit. The bad news is, the relief that avoidance brings is temporary, and the anxiety tends to come back worse than before...

The Cycle of Anxiety

When a person avoids a feared situation—whether through physical avoidance, the use of drugs and alcohol, or otherwise—the uncomfortable symptoms of anxiety quickly fade away. Unfortunately, the relief doesn't last long. And next time, the anxiety will be worse. The brain thinks: "Last time I avoided this situation, and that felt good." T...

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