Back online. You are currently offline.

Your browser is outdated. To ensure the best experience, update to the latest version of your preferred browser.

video

What is CBT?

Cognitive Behavioral Therapy (CBT) is a type of psychotherapy based upon the theory that our thoughts affect how we feel, and how we behave. This video gives a succinct overview of CBT including the theoretical underpinnings, and how it can be applied in therapy sessions. CBT has been found to be effective in the treatment of many disorders such as depression, anxiety, addictions, phobias, and more.