There’s a magic to the first time clients grasp how their thoughts shape their experience. Understanding this concept is a big moment in therapy, but many clients need guidance to get there.
Our Simple Cognitive Model worksheet offers a straightforward, visually appealing explanation of this key principle of cognitive behavioral therapy (CBT). Using simple language, the worksheet shows how a situation sparks a thought, which then leads to an emotion, which in turn is followed by a response.
Use this worksheet with individual clients or groups who are new to CBT and the cognitive model. Add your own notes, write in examples, or encourage clients to do so. The worksheet also looks great on an office bulletin board or as an introduction to a CBT packet or workbook!
Consider pairing this handout with our Thought Log so clients can identify and challenge their unhelpful thinking patterns. Or, if you want a more detailed CBT diagram, check out our Cognitive Model worksheet.
