Cognitive Behavioral Therapy (CBT) is a type of psychotherapy based upon the theory that our thoughts affect how we feel, and how we behave. This video gives a succinct overview of CBT including the theoretical underpinnings, and how it can be applied in therapy sessions. CBT has been found to be effective in the treatment of many disorders such as depression, anxiety, addictions, phobias, and more.
Navigation
Logo
Worksheets
Interactives
Videos
Articles
Client Education
Professional Guides
Topics
Problems
Treatments
Anger
Anxiety
Communication
Depression
More +
Emotions
Grief
Relationships
Self-Esteem
Stress
Substance Use
Art
CBT
DBT
Education
More +
Goals
Parenting and Behavior
Positive Psychology
Relaxation
Values
More
About
Help Center
Back online.
You are currently offline.
Your browser is outdated. To ensure the best experience, update to the latest version of your preferred browser. Update
Become a Member!
- Customizable Worksheets
- Interactive Therapy Tools
- No More Ads
- Support Therapist Aid
What is CBT?
video
Related Tools
Success
!
Your account has been created.
Would you like to explore more features?
Recommended
Professional
Customizable and fillable worksheets.
Unlimited access to interactive therapy tools.
Support the creation of new tools for the entire mental health community.
Ad-free browsing.