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Boundaries Exploration

worksheet

Guide your clients in the exploration of their relationship boundaries with the Boundaries Exploration worksheet. In this activity, your clients will be asked to think of a particular relationship, and the quality of their boundaries within that relationship. The second half of the worksheet asks questions that are designed to help your client begin considering ways to improve their boundaries.

Prior to completing this worksheet, your clients will need to receive a fair amount of psychoeducation about boundaries. We created a Boundaries Info Sheet to help with that task. The value of the Boundaries Exploration worksheet comes from the conversation it can prompt, so be sure to discuss each section in detail!