Boundaries are the limits and rules we set for ourselves in relationships. These have to be adjusted based on the person, place, and time in question. For example, what feels right with friends on the weekend might not feel appropriate with colleagues at work.

Our worksheet What are Boundaries? offers an accessible overview of boundaries and how they impact well-being. Topics include:

• Understanding what makes boundaries healthy or unhealthy
• Tailoring boundaries to specific situations
• Distinguishing between six types of boundaries

Use this resource to introduce clients to boundaries and their role in mental health. Once clients understand the basic concept, explore what their boundaries look like and identify any areas in need of improvement. This is helpful both for clients who struggle to set limits in their relationships and those who have trouble opening themselves to new experiences.

Consider pairing this info sheet with our video, What are Healthy Boundaries?