Navigation
Worksheets
Interactives
Videos
Articles
Client Education
Professional Guides
Topics
Problems
Anger
Anxiety
Communication
Depression
More +
Emotions
Grief
Relationships
Self-Esteem
Stress
Substance Use
Treatments
Art
CBT
DBT
Education
More +
Goals
Parenting and Behavior
Positive Psychology
Relaxation
Values
More
About
Help Center
Back online. You are currently offline.

Your browser is outdated. To ensure the best experience, update to the latest version of your preferred browser.

CBT: Example and Practice Sheet

worksheet

Early in cognitive behavioral therapy (CBT), clients will learn the cognitive behavioral model, and begin recording their experiences in a thought log. For many, the jump between these two tasks is difficult. The Cognitive Model: Example & Practice worksheet was designed to bridge this gap.

In this CBT worksheet, the model is illustrated alongside an example, with space for your client to record a real-life example of their own. Using this layout, it's easy to translate the concept of the cognitive behavioral model into practice.

We recommend using this handout prior to a traditional thought log, or when a client struggles to complete a thought log. Imagine this worksheet as "zooming in" and focusing closely on one line of a log.

Success

Your account has been created.

Would you like to explore more features?

Recommended

Professional

Customizable and fillable worksheets.

Unlimited access to interactive therapy tools.

Support the creation of new tools for the entire mental health community.

Ad-free browsing.

See Plans