Navigation
Become a Member
Worksheets
Interactive Tools
Guides
Videos
Articles
Products
About
Search
Filter by Demographic
Children Adolescents Adults
Filter by Topic
Anger Anxiety Art CBT Communication DBT Depression Education Emotions Goals Grief Parenting and Behavior Positive Psychology Relationships Relaxation Self-Esteem Stress Substance Use Values
Menu
Log In Sign Up
Membership

Countering Anxiety (Thought Log)

Thought logs are a core component of CBT. Clients are asked to recognize thoughts and experiences that elicit an unwanted response (in this case, anxiety), and then to record another rational response to that situation. This particular thought log provides an example related to anxiety.

Use this worksheet to help your clients practice generating alternative ways to look at a single event. How would they feel and behave differently if their thoughts were different?

Standard Download

Download Free Worksheet

Alternate languages: Polish
Premium Download
Preview
Countering Anxiety (Thought Log) Preview
References

1. Beck, J. S. (2011). Cognitive behavior therapy: Basics and beyond (2nd ed.). New York, NY, US: Guilford Press.

loading animation