The inner critic is the voice that ignores everything you’re doing well and pounces on every mistake. If unchallenged, this voice will torpedo your mood and confidence.
Our Inner Coach worksheet asks you to transform what your critic says into something an encouraging coach might say. This helps you view situations in a better light and treat yourself more kindly.
Use this worksheet with those who struggle with low self-esteem, perfectionism, or negative self-evaluation. This resource may be appealing to preteens or teens who’ve had an inspiring coach or mentor. Emphasize that regular practice can lead to greater resilience, confidence, and self-kindness.
Discussion points:
- Which situations are most likely to trigger the critic?
- How do the voices of the critic and coach differ?
- Which voice tends to be more accurate or balanced, and why?
