Mindfulness means paying attention to the present moment, without judging or trying to change it. Practicing mindfulness can help manage uncomfortable emotions.
Our Mindfulness Exercises worksheet provides a brief menu of exercises to help you get started on your mindfulness journey. The exercises included are:
- meditation
- body scan
- mindful eating
- five senses
This worksheet is great for clients with depression, anxiety, or difficulty with emotional regulation. The benefits of mindfulness improve with practice, so see which exercise seems most appealing and practice a little each day to get the most benefit.
