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How to Practice Mindfulness Meditation

Jon Kabat-Zinn—a leader in the field of mindfulness—has described mindfulness as "paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally". Research has linked mindfulness with numerous benefits to mental well-being.

The Mindfulness Meditation worksheet provides all the information your clients will need to begin practicing mindfulness on their own. Posture, breathing, and the handling of a wandering mind are covered in simple terms.

Want to practice different mindfulness exercises? Try this worksheet:

Alternate languages: Spanish
How to Practice Mindfulness Meditation Preview
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