Put on your headphones and head outside to practice mindfulness while walking. The Mindfulness Walk guided audio activity instructs you to focus on different parts of your experience, from each of your senses to the process of breathing, while allowing ample time to practice. This activity can be downloaded in 10, 15, or 20 minute variations.
Note: Download this audio to place on a portable device, or send to clients, by clicking the "Settings" button (gear icon) in the top right corner of the screen. Suggested UsesEducation: Teach clients how to practice a form of mindfulness that feels more engaging and active than traditional mindfulness meditation.
Practice: Use this guided audio activity over-and-over for regular mindfulness practice.
Download: You may download a copy of the mindfulness walk exercise in MP3 format so you can take it with you, or to share with clients so they can practice outside of session.
