Navigation
Worksheets
Interactives
Videos
Articles
Client Education
Professional Guides
Topics
Problems
Anger
Anxiety
Communication
Depression
More +
Emotions
Grief
Relationships
Self-Esteem
Stress
Substance Use
Treatments
Art
CBT
DBT
Education
More +
Goals
Parenting and Behavior
Positive Psychology
Relaxation
Values
More
About
Help Center
Back online. You are currently offline.

Your browser is outdated. To ensure the best experience, update to the latest version of your preferred browser.

Positive Traits

worksheet

We created the Positive Traits printout as a bit of blank canvas. It is, quite simply, a list of 58 positive traits. Try being creative with this tool!

If you have a client who has difficulty recognizing the good in themselves, this worksheet might be just what you need. Encourage your client to circle their own positive traits to begin building self-esteem. Ask them to share a story about some times they have displayed these traits, or just let them take the list home to keep as a reminder of their positive qualities.

These activities—or any others you dream are—tend to be a great way to initiate positive group conversations.