Research in positive psychology has shown that people who know their strengths and use them daily tend to be happier, have better self-esteem, and are more likely to complete their goals. Strengths-spotting exercises are used to help people identify their strengths and the ways they use them.
Three Good People is a strengths-spotting exercise for teens and adults. This exercise asks clients to identify strengths in a fictional character, an inspiring person they know, and themselves. Recognizing strengths in others primes clients to begin thinking about their own strengths.
The Three Good People worksheet may be used with individuals or groups. After completing the activity, try asking follow-up questions such as:
For a list of strengths to help clients get started, check out the Strengths List worksheet.
1. Carr, A., & Finnegan, L. (2015). The say ‘yes’ to life (SYTL) program: A positive psychology group intervention for depression. Journal of Contemporary Psychotherapy, 45(2), 109-118.
2. Lavy, S. (2020). A review of character strengths interventions in twenty-first-century schools: Their importance and how they can be fostered. Applied Research in Quality of Life, 15(2), 573-596.
3. Walsh, S., Cassidy, M., & Priebe, S. (2017). The application of positive psychotherapy in mental health care: A systematic review. Journal of Clinical Psychology, 73(6), 638-651.
4. Yuen, E., Sadhu, J., Pfeffer, C., Sarvet, B., Daily, R. S., Dowben, J., ... & Stubbe, D. (2020). Accentuate the Positive: Strengths-Based Therapy for Adolescents. Adolescent Psychiatry, 10(3), 166-171.