Supporting a loved one with depression can be painful, confusing, and emotionally draining. Friends and family members often want to help but aren’t sure what to say or do. Having practical guidelines can make it easier to offer meaningful support.
Our Supporting a Loved One With Depression info sheet presents seven evidence-informed ways to support someone who is struggling with depression. Topics include staying connected, listening without trying to “fix” the problem, encouraging treatment, and honoring one’s own needs, among others.
Use this handout with clients who have depression and want to involve their support system, or share it directly with concerned family members and friends. This resource may be especially helpful during the early stages of treatment, when loved ones are seeking practical ways to help. For additional psychoeducation, consider pairing it our What is Depression? info sheet.
