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Install
Therapist Aid
as an app.

Interactive tools work better when you add Therapist Aid to your device. It only takes 4 steps and less than a minute to install.

No, I prefer the browser

Open the share menu by tapping the highlighted icon shown in the image, at the top of your screen.

Tap the “Add to Home Screen” and confirm.

3 Tap “Add” to complete the process.

Look for the Therapist Aid app on your home screen. Launch the app, log in, and enjoy your interactive tool experience.

You are all set! Success Check Mark

The Therapist Aid app is now installed! Feel free to close this browser tab and continue using our tools from the app.

If you’re having trouble, visit the help center for more assistance.

Install
Therapist Aid
as an app.

Interactive tools work better when
you add Therapist Aid to your device.

No, I prefer the browser

worksheet

Thought Record

Thought records are like the Swiss Army knife of CBT. They're used to teach about the interactions between thoughts, feelings, and behaviors, and as a tool for clients to record their own experiences. When it comes to the cognitive restructuring portion of CBT, thought records are a great place to begin challenging irrational thoughts.

This version of the thought record is simple, clean, and professional. It offers plenty of space for your clients to record their thoughts, feelings, and behaviors.

If you want to learn more about using thought records effectively, check out our treatment guides on CBT psychoeducation and cognitive restructuring.

Cognitive Restructuring

treatment guide

CBT Psychoeducation

treatment guide