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Featured Anxiety Tools
What is Anxiety?
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Deep Breathing
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Panic Attack Info Sheet
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What is the Cycle of Anxiety?
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What is Worry?
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Exploring Social Anxiety
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The Nervous Mouse
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My Fears
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Relaxation Techniques
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Mindfulness Activities for Children
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Therapy tools related to Anxiety for Adolescents.

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Disclaimer: The resources available on Therapist Aid do not replace therapy, and are intended to be used by qualified professionals. Professionals who use the tools available on this website should not practice outside of their own areas of competency. These tools are intended to supplement treatment, and are not a replacement for appropriate training.



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