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worksheets and tools for mental health professionals

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Welcome to Therapist Aid. We are proud to create and share worksheets, videos, guides, and other tools to aid mental health professionals in the course of their work.

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New and Featured Tools

Deep Breathing

Deep Breathing

worksheet
Deep breathing is a popular relaxation technique that helps to control the symptoms of stress, anxiety, and anger. The skill is easy to learn, and provides near immediate relief from uncomfortable symptoms. As the name suggests, deep breathing works by taking slow, deep breaths, to trigger the body's relaxation response...
Bullying Worksheet Packet

Bullying Worksheet Packet

worksheet
"Bullying" refers to repeated verbal, social, or physical aggression that involves some form of power imbalance. Bullying is an important topic in the field of mental health because of its impact on the wellness of everyone involved, including the victim, the bully, and observers. Oftentimes, victims of bullying don't realize that their own situation is, in fact, bullying...
Mountain Visualization

Mountain Visualization

guided audio activity
Hike up a beautiful and secluded mountain in this guided imagery session.

Ages: 12+
Devices: Mobile, Tablet, or Desktop
Topics: Anxiety, Anger, Pain Management, Relaxation
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