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Welcome to Therapist Aid. We are proud to create and share worksheets, videos, guides, and other tools to aid mental health professionals in the course of their work.

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Cognitive Distortions

Cognitive Distortions

Cognitive distortions are irrational thoughts that influence our emotions. Everyone experiences cognitive distortions to some degree, but in their more extreme form they can be maladaptive and harmful. Use this CBT worksheet to help educate clients and help them recognize irrational thought patterns that might be causing harm...
The Robot Who Was Different

The Robot Who Was Different

an educational story about self-esteem
Follow along as Robot learns about what it means to be different.

Ages: 3 - 10
Devices: Mobile, Tablet, or Desktop
Topics: Self-Esteem
What is the Cycle of Anxiety?

What is the Cycle of Anxiety?

When the uncomfortable symptoms of anxiety feel like too much, one of the simplest ways to feel better is avoidance. This means avoiding the source of anxiety, or numbing the uncomfortable feelings. The good news is, avoidance works... for a little bit. The bad news is, the relief that avoidance brings is temporary, and the anxiety tends to come back worse than before...
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