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Welcome to Therapist Aid. We are proud to create and share worksheets, videos, guides, and other tools to aid mental health professionals in the course of their work.

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New and Featured Tools

The Cycle of Anxiety

The Cycle of Anxiety

worksheet
When a person avoids a feared situation—whether through physical avoidance, the use of drugs and alcohol, or otherwise—the uncomfortable symptoms of anxiety quickly fade away. Unfortunately, the relief doesn't last long. And next time, the anxiety will be worse. The brain thinks: "Last time I avoided this situation, and that felt good...
Anger Bingo

Anger Bingo

an anger education game
Play Bingo with categories and answers related to anger management.

Ages: 13+
Devices: Mobile, Tablet, or Desktop
Topics: Anger
Progressive Muscle Relaxation Script

Progressive Muscle Relaxation Script

worksheet
Progressive muscle relaxation (PMR) is a powerful technique with long-term benefits for stress and anxiety. When practiced regularly, the positive effects of PMR can become generalized. This means that the reduced levels of stress and anxiety will last well beyond the practice period. Our Progressive Muscle Relaxation Script can be used to guide clients through the exercise...
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