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Therapist Aid

worksheets and tools for mental health professionals
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Welcome to Therapist Aid. We are proud to create and share worksheets, videos, guides, and other tools to aid mental health professionals in the course of their work.

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New and Featured Tools

Self-Care Assessment

Self-Care Assessment

Self-care activities are the things you do to maintain good health and improve well-being. Some self-care activities might already be part of your routine, such as eating regular meals, enjoying a hobby, or spending time with friends. However, during periods of stress, self-care sometimes takes a back seat to other responsibilities...
Grounding Exercise

Grounding Exercise

guided audio activity
Practice grounding techniques with professionally recorded audio.

Ages: 12+
Devices: Mobile, Tablet, or Desktop
Topics: Trauma, Anxiety
How to Practice Mindfulness Meditation

How to Practice Mindfulness Meditation

Jon Kabat-Zinn—a leader in the field of mindfulness—has described mindfulness as "paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally". Research has linked mindfulness with numerous benefits to mental well-being. The Mindfulness Meditation worksheet provides all the information your clients will need to begin practicing mindfulness on their own...
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