Navigation
Become a Member
Worksheets
Interactive Tools
Guides
Videos
Articles
Products
About
Search
Filter by Demographic
Children
Adolescents
Adults
Filter by Topic
Anger
Anxiety
Art
CBT
Communication
DBT
Depression
Education
Emotions
Goals
Grief
Parenting and Behavior
Positive Psychology
Relationships
Relaxation
Self-Esteem
Stress
Substance Use
Values
Menu
Worksheets
Interactive Tools
Guides
Videos
Articles
Search
Log In
Sign Up
Help / FAQ
About
Membership
Log In
Sign Up
Essential tools for
mental health professionals.
therapy worksheets, audio, activities, and more
Browse by Content Type
Worksheets
Interactives
Guides
Videos
Articles
Products
Browse by Topic
Anger
Anxiety
CBT
Communication
Depression
Emotions
Parenting
Relaxation
Relationships
Self-Esteem
Stress
Substance Use
More Topics
Art
DBT
Education
Goals
Grief
Positive Psychology
Values
Supporting Membership
• customizable worksheets
• audio relaxation exercises
• interactive therapy tools
• ad-free browsing
Learn More
Popular Therapy Tools
Self-Care Assessment
worksheet
Self-care activities are the things you do to maintain good health and improve well-being. Some self-care activities might already be part of your routine, such as eating regular meals, enjoying a hob...
Grounding Exercise
guided audio activity
Ages:
12+
Devices:
Mobile, Tablet, or Desktop
Topics:
Trauma, Anxiety
Strengths Exploration
worksheet
Research in positive psychology has shown that learning to use strengths in new ways can improve well-being. Strengths-based interventions involve identifying strengths, understanding how they are use...
Cognitive Distortions
worksheet
Cognitive distortions are irrational thoughts that influence our emotions. Everyone experiences cognitive distortions to some degree, but in their more extreme form they can be maladaptive and harmful...
Anger Iceberg
worksheet
The Anger Iceberg represents the idea that, although anger is displayed outwardly, other emotions may be hidden beneath the surface. These other feelings—such as sadness, fear, or guilt—might cause a...
Worry Bugs
an educational activity about worry
Ages:
5 - 10
Devices:
Tablet or Desktop
Topics:
Worry, Anxiety