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Welcome to Therapist Aid. We are proud to create and share worksheets, videos, guides, and other tools to aid mental health professionals in the course of their work.

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New and Featured Tools

Assertive Communication

Assertive Communication

worksheet
Assertiveness is a communication style in which a person stands up for their own needs and beliefs, while also respecting the needs of others. Assertive communication is defined by mutual respect, diplomacy, and directness. Our Assertive Communication worksheet includes one page of psychoeducation, and a second page of practice exercises, that will help your clients learn to use assertive communication in their own lives...
Mindfulness Walk

Mindfulness Walk

guided audio activity
Practice mindfulness while walking with this guided audio activity.

Ages: 12+
Devices: Mobile, Tablet, or Desktop
Topics: Anxiety, Anger, Relaxation
What are Cognitive Distortions?

What are Cognitive Distortions?

video
A person's thoughts and beliefs—whether they're accurate or not—play a major role in determining how they feel. For example, thoughts of a disaster occuring can create feelings of anxiety, even if that disaster is extremely unlikely. Patterns of negative irrational thoughts are called cognitive distortions...
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