Boundaries are the limits and rules we set for ourselves in relationships. When managed well, boundaries let us honor our wants and needs while also allowing for intimacy and new experiences.
Our Boundary Types worksheet introduces six boundary types and describes what healthy, porous, and rigid boundaries look like for each. This encourages clients to reflect on their boundaries, understand how they differ, and identify strengths and weaknesses. Featured boundary types include:
| physical | emotional | intellectual |
| sexual | material | time |
Use this worksheet with clients who struggle to hold healthy boundaries with family, friends, partners, or work. This resource also lends itself well to therapy groups, particularly those with a focus on life or relationship skills. To prompt reflection, consider the following questions:
- Which type of boundaries do you find most challenging?
- Do you have a tendency toward porous or rigid boundaries?
- When and where do you struggle to set healthy boundaries?
- Are there people who consistently push your boundaries?
- How can you work toward better boundaries?
For an engaging introduction to boundaries, watch our What are Healthy Boundaries? video.
