Jon Kabat-Zinn—a leader in the field of mindfulness—has described mindfulness as "paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally". Research has linked mindfulness with numerous benefits to mental well-being.
The Mindfulness Meditation worksheet provides all the information your clients will need to begin practicing mindfulness on their own. Posture, breathing, and the handling of a wandering mind are covered in simple terms.
Want to practice different mindfulness exercises? Try these tools:
1. Kabat-Zinn, J. (1995). Mindfulness meditation. New York, NY: Nightingale-Conant Corporation.