Good study skills can reduce test anxiety, improve focus, and increase motivation. This is true for all students, but especially for those with ADHD.
Our Study Tips worksheet presents six research-informed suggestions for improving study skills, such as:
- establishing a routine
- creating a dedicated study space
- studying in short, focused sessions
Use this resource with anyone who could benefit from better study habits. Many of the tips align with research on strategies that help those with ADHD improve their concentration and motivation.
Consider focusing on one or two tips until they’re habits. Then add more, as needed.
