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Featured Anger tools

The Cycle of Anger

Show your clients how their anger can be triggered, and how it escalates, using the Cycle of Anger printout. This anger worksheet uses the CBT model to explain how anger grows from irrational thoughts, and leads to a difficult-to-break cycle of growing frustration. The Cycle of Anger diagram depicts anger as beginning with a trigger, which leads to negative thoughts, emotions, physical symptoms, and a behavioral response...

Anger Warning Signs

Use this worksheet at the beginning of anger management treatment to help educate clients about their physical and behavioral responses to anger. We recommend taking time to help your client identify their earliest warning signs of anger that might be less obvious and more difficult to recognize, so they can cut off aggression before it has an opportunity to take over...

Anger Activity for Children: What is Anger?

Anger management for children usually begins with basic psychoeducation. Kids who haven't had a lot of experience talking about emotions can have a hard time labeling their feelings, recognizing triggers, and connecting the consequences they've experienced back to their anger. For these reasons, plenty of time should be spent discussing each of these topics before jumping into anger management skills...

The Angry Monkey

interactive therapy tool

Follow along as Monkey learns about anger triggers, symptoms, and coping skills.

Ages: 4 - 10
Devices: Mobile, Tablet, or Desktop
Topics: Anxiety, Worry

Anger Bingo

interactive therapy tool

Play Bingo with categories and answers related to anger management.

Ages: 13+
Devices: Mobile, Tablet, or Desktop
Topics: Anger

Anger Monsters

interactive therapy tool

Teach children about anger, and how to manage it.

Ages: 5 - 10
Devices: Tablet or Desktop
Topics: Anger Management

Anger Stop Signs

Anger Stop Signs introduces children to anger warning signs through simple writing and fun activities. Warning signs are clues that your body uses to let you know your anger is growing. When kids learn to identify their own anger warning signs, they can intervene before their anger grows out of control...

Anger Thermometer

treatment guide

The anger thermometer is a technique that will help your clients learn about their anger symptoms and warning signs, and how these progress as anger escalates. An anger thermometer is a 10-point scale where a “10” represents a person’s maximum anger, and a “1” represents no anger at all. Symptoms...

When is Anger a Problem?

In small doses, anger is an appropriate, normal, and healthy emotion. Everyone experiences anger. It helps us stand up for ourselves when we’ve been wronged, and protect our own needs. However, in many circumstances, anger can have unwanted consequences. Using the worksheet When is Anger a Problem, you will learn about how anger can negatively impact physical and emotional health, school or work performance, relationships, and more. We s...

Coping Skills: Anger

The Coping Skills: Anger worksheet describes six techniques for managing anger. Some of these skills can help to prevent or minimize explosive anger, such as triggers and warning signs. Other skills are intended to take control of anger, such as diversions, time-outs, and deep breathing. Each skill has a brief description, and instructions on how it can be used...

Articles for Clients Articles for Professionals