Navigation
Therapy Tools
Worksheets
Interactive Tools
Guides
Videos
Articles
Products
About
Search
Filter by Demographic
Children Adolescents Adults
Filter by Topic
Anger Anxiety Art CBT Communication DBT Depression Education Emotions Goals Grief Parenting and Behavior Positive Psychology Relationships Relaxation Self-Esteem Stress Substance Use Values
Menu
worksheets and tools for mental health professionals
Sign In Register
Accounts

Positive Activities for Behavioral Activation

The first step of behavioral activation is to identify several activities that are both easy and rewarding. These will serve as replacements for unhealthy behaviors that may have taken over during a depressive episode. It's important to be sure that their chosen activities rank highly in both of these categories (ease and reward) to increase the likelihood that clients will be successful. This worksheet provides a simple template for clients to list and rank activities in the areas of ease and reward to maximize their rate of success.

If you would like to learn more about behavioral activation, read our guide on the subject.

Alternate languages: Spanish - Polish
Positive Activities for Behavioral Activation Preview
loading animation