Become a Member
Interactive Tools
Filter by Demographic
Children Adolescents Adults
Filter by Topic
Anger Anxiety Art CBT Communication DBT Depression Education Emotions Goals Grief Parenting and Behavior Positive Psychology Relationships Relaxation Self-Esteem Stress Substance Use Values

Weekly Schedule for Behavioral Activation

Clients who are battling depression might find it challenging to complete the simplest of tasks due to a lack of motivation. Behavioral activation is one intervention that can help to combat this.

During behavioral activation, clients will identify positive activities to replace their old negative behaviors. Next, they'll create a schedule to outline when each activity can be com pleted. This worksheet provides a blank weekly schedule with instructions and examples to ease the process for clients. We suggest working with your clients to address any potential pitfalls, and ensure that their weekly plan is realistic and manageable.

Standard Download

Download Free Worksheet
Alternate languages: Spanish, Polish
Premium Download
Weekly Schedule for Behavioral Activation Preview


1. Dimidjian, S., Hollon, S. D., Dobson, K. S., Schmaling, K. B., Kohlenberg, R. J., Addis, M. E., ... & Atkins, D. C. (2006). Randomized trial of behavioral activation, cognitive therapy, and antidepressant medication in the acute treatment of adults with major depression. Journal of consulting and clinical psychology, 74(4), 658.

loading animation